Wonder Bread, Light Wheat Bread, Rainbo

Wonder Bread, Light Wheat Bread, Rainbo


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Calcium, Selenium, Iron, Vitamin K and Phosphorus.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g). Good source of fiber (44% of DV/100g).

Calories in 1 slices (45g)

79.3 calories / 4.5 from fat


 
Carbohydrates
17.8 g
 
Proteins
5 g
 
Fat
0.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(17.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 26 min
Burn calories with Jogging
Jog 11 min
Burn calories with Cleaning
Cleaning 20 min
Burn calories with Child Care
Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Light Wheat Bread, Rainbo

Serving Size: slices (45g)

* Amount Per Serving
Calories 79.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 237.9 mg 🔒%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 5 g 19.8%
Sugars (Added) 4.1 g 🔒%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.4 mcg 🔒%
 
Minerals
Calcium (Ca) 148.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 6.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 43.2 mg 🔒%
Phosphorus (P) 52.2 mg 🔒%
Selenium (Se) 5.9 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.