Wonder Bread, Whole Grain Wheat Bread, (Includes Wheat Berry)

Wonder Bread, Whole Grain Wheat Bread, (Includes Wheat Berry)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Manganese, Selenium, Calcium, Magnesium, Phosphorus, Vitamin B6, Copper, Vitamin B12, Iron, Vitamin E and Zinc.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 slices (57g)

130.7 calories / 13.5 from fat


 
Carbohydrates
26.2 g
 
Proteins
6 g
 
Fat
1.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(33.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Whole Grain Wheat Bread, (Includes Wheat Berry)

Serving Size: slices (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 321.7 mg 🔒%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 4 g 🔒%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 4.4 mcg 🔒%
 
Minerals
Calcium (Ca) 150.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 46.7 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 141.4 mg 🔒%
Phosphorus (P) 115.1 mg 🔒%
Selenium (Se) 23 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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