How many calories in Breakfast sandwich?

339.8 calories per 1 sandwhich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).

How many carbs in Breakfast sandwich?

26.1 g. of carbs (8.7%DV) per 1 sandwhich (28 g.)

How much protein in Breakfast sandwich?

27 g. of protein (53.9%DV) per 1 sandwhich (28 g.)

How much fiber in Breakfast sandwich?

3 g. of fiber (11.9%DV) per 1 sandwhich (28 g.)

How much saturated fat in Breakfast sandwich?

g. of saturated fat (%DV) per 1 sandwhich (28 g.)

How much fat in Breakfast sandwich?

14.3 g. fat (22%DV) per 1 sandwhich (28 g.)

How much sodium in Breakfast sandwich?

1037.1 g. sodium (🔒%DV) per 1 sandwhich (28 g.)

Breakfast sandwich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium, Iron, Vitamin A, Selenium, Phosphorus, Vitamin C and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz). Good source of proteins (193% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Breakfast sandwich?

3.4 grams of sugar per 1 sandwhich (28 g.)

How much sugar in Breakfast sandwich?

3.4 grams of sugar per 1 sandwhich (28 g.)

Breakfast sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium, Iron, Vitamin A, Selenium, Phosphorus, Vitamin C and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
Good source of proteins (193% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 1 sandwhich (28g)

339.8 calories / 128.7 from fat

Carbohydrates

26.1 g

Proteins

27 g

Fat

14.3 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Very High Density

(12.1 cal/g)

High Density

(7.8 %/cal)

Very High Density

(5.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		339.8 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	22%
	Saturated Fat	4 g	🔒%
Cholesterol		239 mg	🔒%
Sodium		1037.1 mg	🔒%
Total Carbohydrate		26.1 g	8.7%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	3.4 g	🔒%
Protein		27 g	53.9%

Vitamins
	Vitamin A	740.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	8.4 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	543.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	4.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	57.7 mg	🔒%
	Phosphorus (P)	47.3 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%