Bread, Pita, Whole-Wheat

Bread, Pita, Whole-Wheat


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KEY FACTS

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Calories in 1 pita; large (64g)

170.2 calories / 15.3 from fat


 
Carbohydrates
35.2 g
 
Proteins
6.3 g
 
Fat
1.7 g
 
Saturated Fat
0.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(21 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Pita, Whole-Wheat

Serving Size: pita; large (64g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 284.2 mg 🔒%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0.6 g 🔒%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 9.6 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 44.2 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 108.8 mg 🔒%
Phosphorus (P) 115.2 mg 🔒%
Selenium (Se) 28.2 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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