How many calories in Panera, Tomato Mozzarella Flatbread?

335.8 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).

How many carbs in Panera, Tomato Mozzarella Flatbread?

33.6 g. of carbs (11.2%DV) per Sandwich (28 g.)

How much protein in Panera, Tomato Mozzarella Flatbread?

11.9 g. of protein (23.7%DV) per Sandwich (28 g.)

How much fiber in Panera, Tomato Mozzarella Flatbread?

2 g. of fiber (7.9%DV) per Sandwich (28 g.)

How much saturated fat in Panera, Tomato Mozzarella Flatbread?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Panera, Tomato Mozzarella Flatbread?

16.8 g. fat (25.8%DV) per Sandwich (28 g.)

How much sodium in Panera, Tomato Mozzarella Flatbread?

454.3 g. sodium (🔒%DV) per Sandwich (28 g.)

Panera, Tomato Mozzarella Flatbread Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C, Vitamin A, Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz). Good source of proteins (85% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (40% of DV/100g). Relatively high in saturated fat (141% of DV/100g).

Is there sugar in Panera, Tomato Mozzarella Flatbread?

4.8 grams of sugar per Sandwich (28 g.)

How much sugar in Panera, Tomato Mozzarella Flatbread?

4.8 grams of sugar per Sandwich (28 g.)

Panera, Tomato Mozzarella Flatbread

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C, Vitamin A, Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (85% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (40% of DV/100g). Relatively high in saturated fat (141% of DV/100g).

Calories in 1 Sandwich (28g)

335.8 calories / 151.2 from fat

Carbohydrates

33.6 g

Proteins

11.9 g

Fat

16.8 g

Saturated Fat

7.9 g

Calories

Nutrition

Risky Content

Very High Density

(12 cal/g)

Medium Density

(4.6 %/cal)

Very High Density

(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 112 min

Jog 45 min

Cleaning 84 min

Child Care 134 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		335.8 cal
Calories from Fat		151.2 cal
			% Daily Value
Total Fat		16.8 g	25.8%
	Saturated Fat	7.9 g	🔒%
Cholesterol		54.3 mg	🔒%
Sodium		454.3 mg	🔒%
Total Carbohydrate		33.6 g	11.2%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	4.8 g	🔒%
Protein		11.9 g	23.7%

Vitamins
	Vitamin A	987.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	14.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	148.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%