Lees sandwiches

Lees sandwiches


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Manganese, Phosphorus, Magnesium, Vitamin K, Zinc and Vitamin B6.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (183% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Calories in 1 Sandwich (28g)

424.7 calories / 222.3 from fat


 
Carbohydrates
26.7 g
 
Proteins
25.7 g
 
Fat
24.7 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(15.2 cal/g)
Nutrition Density
Medium Density
(2.5 %/cal)
High Risk Components Density
Very High Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 142 min
Burn calories with Jogging
Jog 57 min
Burn calories with Cleaning
Cleaning 106 min
Burn calories with Child Care
Child Care 170 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lees sandwiches

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 6.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1185.2 mg 🔒%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.6 g 🔒%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 4.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 2.4 mcg 🔒%
 
Minerals
Calcium (Ca) 27.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 24.1 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 65.2 mg 🔒%
Phosphorus (P) 66.1 mg 🔒%
Selenium (Se) 1.3 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.