Minute muffin

Minute muffin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium, Phosphorus, Magnesium, Iron, Copper, Zinc and Vitamin D.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 1 muffin (106g)

392.1 calories / 288 from fat


 
Carbohydrates
13.2 g
 
Proteins
16 g
 
Fat
32 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(11.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute muffin

Serving Size: 1 muffin (106g)

* Amount Per Serving
Calories 392.1 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 5.2 g 🔒%
Cholesterol 196.7 mg 🔒%
Sodium 106.7 mg 🔒%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 🔒%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 394.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 44 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 1.5 mcg 🔒%
 
Minerals
Calcium (Ca) 29.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 91.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 266 mg 🔒%
Phosphorus (P) 262.1 mg 🔒%
Selenium (Se) 31 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.