Chicken rice and mushrooms

Chicken rice and mushrooms


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 Plate (434g)

468.2 calories / 79.2 from fat


 
Carbohydrates
54.2 g
 
Proteins
42 g
 
Fat
8.8 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(13.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken rice and mushrooms

Serving Size: Plate (434g)

* Amount Per Serving
Calories 468.2 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.5 g 🔒%
Cholesterol 108.6 mg 🔒%
Sodium 1869.2 mg 🔒%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 4.3 g 🔒%
Protein 42 g 84.1%
 
Vitamins
Vitamin A 9.5 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 8.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.2 mcg 🔒%
 
Minerals
Calcium (Ca) 4.3 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 64.4 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 945.5 mg 🔒%
Phosphorus (P) 445.7 mg 🔒%
Selenium (Se) 64.6 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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