How many calories in Chicken with black bean sauce?

505.6 calories per Dish (43 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).

How many carbs in Chicken with black bean sauce?

23.3 g. of carbs (7.8%DV) per Dish (43 g.)

How much protein in Chicken with black bean sauce?

65.7 g. of protein (131.5%DV) per Dish (43 g.)

How much fiber in Chicken with black bean sauce?

2 g. of fiber (8.1%DV) per Dish (43 g.)

How much saturated fat in Chicken with black bean sauce?

g. of saturated fat (%DV) per Dish (43 g.)

How much fat in Chicken with black bean sauce?

16.2 g. fat (24.9%DV) per Dish (43 g.)

How much sodium in Chicken with black bean sauce?

3165 g. sodium (🔒%DV) per Dish (43 g.)

Chicken with black bean sauce Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz). Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat and sodium (0.12%/oz). Good source of proteins (306% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Chicken with black bean sauce?

0 grams of sugar per Dish (43 g.)

How much sugar in Chicken with black bean sauce?

0 grams of sugar per Dish (43 g.)

Chicken with black bean sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat and sodium (0.12%/oz).
Good source of proteins (306% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 Dish (43g)

505.6 calories / 145.8 from fat

Carbohydrates

23.3 g

Proteins

65.7 g

Fat

16.2 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Very High Density

(11.8 cal/g)

Very Low Density

(0.6 %/cal)

Very High Density

(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 169 min

Jog 67 min

Cleaning 126 min

Child Care 202 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		505.6 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	24.9%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3165 mg	🔒%
Total Carbohydrate		23.3 g	7.8%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0 g	🔒%
Protein		65.7 g	131.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	1.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	15.9 mg	🔒%
	Phosphorus (P)	0.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%