crispy chicken milanese with squash and arugula
Serving Size: half chicken breast and salad (3175g)
|* Amount Per Serving|
|Calories from Fat||127021.5 cal|
|% Daily Value|
|Total Fat||14113.5 g||21713.1%|
|Saturated Fat||4032.4 g||🔒%|
|Total Carbohydrate||33267.7 g||11089.2%|
|Dietary Fiber||6048.7 g||24194.6%|
|Sugars (Added)||9080.5 g||🔒%|
|Vitamin A||0 IU||🔒%|
|Vitamin B6||0 mg||🔒%|
|Vitamin B12||0 mcg||🔒%|
|Vitamin C||0 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||0 mcg||🔒%|
|Calcium (Ca)||0 mg||🔒%|
|Copper (Cu)||0 mg||🔒%|
|Iron (Fe)||0 mg||🔒%|
|Magnesium (Mg)||0 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||0 mg||🔒%|
|Phosphorus (P)||0 mg||🔒%|
|Selenium (Se)||0 mcg||🔒%|
|Zinc (Zn)||0 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.