Janet chicken

Janet chicken


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin A, Iron and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (122% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Calories in 1 Tender (113g)

472.3 calories / 170.1 from fat


 
Carbohydrates
3.3 g
 
Proteins
69.1 g
 
Fat
18.9 g
 
Saturated Fat
12.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
Medium Density
(2 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 157 min
Burn calories with Jogging
Jog 63 min
Burn calories with Cleaning
Cleaning 118 min
Burn calories with Child Care
Child Care 189 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Janet chicken

Serving Size: Tender (113g)

* Amount Per Serving
Calories 472.3 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 12.8 g 🔒%
Cholesterol 255.2 mg 🔒%
Sodium 271.5 mg 🔒%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5.7 g 🔒%
Protein 69.1 g 138.1%
 
Vitamins
Vitamin A 762.3 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 113.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW