How many calories in My Tuesday Sub.?

809.9 calories per 1 Sub (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.02 cal/oz).

How many carbs in My Tuesday Sub.?

90.9 g. of carbs (30.3%DV) per 1 Sub (28 g.)

How much protein in My Tuesday Sub.?

51.4 g. of protein (102.7%DV) per 1 Sub (28 g.)

How much fiber in My Tuesday Sub.?

7.9 g. of fiber (31.6%DV) per 1 Sub (28 g.)

How much saturated fat in My Tuesday Sub.?

g. of saturated fat (%DV) per 1 Sub (28 g.)

How much fat in My Tuesday Sub.?

26.7 g. fat (41%DV) per 1 Sub (28 g.)

How much sodium in My Tuesday Sub.?

1916.1 g. sodium (🔒%DV) per 1 Sub (28 g.)

My Tuesday Sub. Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.02 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Calcium, Vitamin C, Vitamin A and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.25%/oz). Good source of proteins (367% of DV/100g). Good source of fiber (113% of DV/100g). Relatively high in carbs (108% of DV/100g). Relatively high in saturated fat (159% of DV/100g).

Is there sugar in My Tuesday Sub.?

11.8 grams of sugar per 1 Sub (28 g.)

How much sugar in My Tuesday Sub.?

11.8 grams of sugar per 1 Sub (28 g.)

My Tuesday Sub.

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.02 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Calcium, Vitamin C, Vitamin A and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.25%/oz).
Good source of proteins (367% of DV/100g). Good source of fiber (113% of DV/100g). Relatively high in carbs (108% of DV/100g). Relatively high in saturated fat (159% of DV/100g).

Calories in 1 1 Sub (28g)

809.9 calories / 240.3 from fat

Carbohydrates

90.9 g

Proteins

51.4 g

Fat

26.7 g

Saturated Fat

8.9 g

Calories

Nutrition

Risky Content

Very High Density

(28.9 cal/g)

High Density

(6 %/cal)

Very High Density

(7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 270 min

Jog 108 min

Cleaning 202 min

Child Care 324 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		809.9 cal
Calories from Fat		240.3 cal
			% Daily Value
Total Fat		26.7 g	41%
	Saturated Fat	8.9 g	🔒%
Cholesterol		128.4 mg	🔒%
Sodium		1916.1 mg	🔒%
Total Carbohydrate		90.9 g	30.3%
	Dietary Fiber	7.9 g	31.6%
	Sugars (Added)	11.8 g	🔒%
Protein		51.4 g	102.7%

Vitamins
	Vitamin A	2222.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	29.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	790.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	7.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%