Boston Market, 1/4 White Rotisserie Chicken, Individual Meals

Boston Market, 1/4 White Rotisserie Chicken, Individual Meals


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Zinc, Vitamin B6 and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (187g)

319.8 calories / 117 from fat


 
Carbohydrates
1 g
 
Proteins
51 g
 
Fat
13 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(14.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, 1/4 White Rotisserie Chicken, Individual Meals

Serving Size: serving (187g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 🔒%
Cholesterol 164.9 mg 🔒%
Sodium 709.6 mg 🔒%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 🔒%
Protein 51 g 101.9%
 
Vitamins
Vitamin A 112.2 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.5 mcg 🔒%
 
Minerals
Calcium (Ca) 80 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 44.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 460 mg 🔒%
Phosphorus (P) 344.1 mg 🔒%
Selenium (Se) 35.5 mcg 🔒%
Zinc (Zn) 5.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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