Chicken, Heart, Simmered

Chicken, Heart, Simmered


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin B12, Iron, Zinc, Copper, Phosphorus, Vitamin B6 and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; chopped or diced (145g)

268.3 calories / 103.5 from fat


 
Carbohydrates
0.1 g
 
Proteins
38.3 g
 
Fat
11.5 g
 
Saturated Fat
3.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(33.8 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Heart, Simmered

Serving Size: cup; chopped or diced (145g)

* Amount Per Serving
Calories 268.3 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.3 g 🔒%
Cholesterol 350.9 mg 🔒%
Sodium 69.6 mg 🔒%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 38.3 g 76.6%
 
Vitamins
Vitamin A 40.6 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 10.6 mcg 🔒%
Vitamin C 2.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 27.6 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 13.1 mg 🔒%
Magnesium (Mg) 29 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 191.4 mg 🔒%
Phosphorus (P) 288.6 mg 🔒%
Selenium (Se) 11.6 mcg 🔒%
Zinc (Zn) 10.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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