Chicken Poblano, , Lean Cuisine, 10.5 oz

Chicken Poblano, , Lean Cuisine, 10.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12, Selenium, Zinc and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 package (297g)

300 calories / 45 from fat


 
Carbohydrates
40 g
 
Proteins
24 g
 
Fat
5 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(20.9 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Poblano, , Lean Cuisine, 10.5 oz

Serving Size: package (297g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.2 g 🔒%
Cholesterol 40 mg 🔒%
Sodium 640 mg 🔒%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 5.9 g 🔒%
Protein 24 g 48%
 
Vitamins
Vitamin A 1250.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 3.3 mcg 🔒%
Vitamin C 15 mg 🔒%
Vitamin D 2.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 35.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 690 mg 🔒%
Phosphorus (P) 347.5 mg 🔒%
Selenium (Se) 35.6 mcg 🔒%
Zinc (Zn) 5.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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