Chicken Thighs, Bone<In Chicken Thighs, Wegmans, 1 lb.

Chicken Thighs, Bone

LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 oz. (85g) (85g)

190 calories / 108 from fat


 
Carbohydrates
17 g
 
Proteins
12 g
 
Fat
12 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(16.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Thighs, Bone

Serving Size: oz. (85g) (85g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3.6 g 🔒%
Cholesterol 85 mg 🔒%
Sodium 60 mg 🔒%
Total Carbohydrate 17 g 5.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0.9 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 106.3 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 18.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 260 mg 🔒%
Phosphorus (P) 236.3 mg 🔒%
Selenium (Se) 18.4 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

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