Cornish game hen, roasted

Cornish game hen, roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g)

786.4 calories / 497.7 from fat


 
Carbohydrates
0 g
 
Proteins
67.6 g
 
Fat
55.3 g
 
Saturated Fat
15.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(7.2 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornish game hen, roasted

Serving Size: hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g)

* Amount Per Serving
Calories 786.4 cal
Calories from Fat 497.7 cal
% Daily Value
Total Fat 55.3 g 85%
Saturated Fat 15.3 g 🔒%
Cholesterol 397.8 mg 🔒%
Sodium 691.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 67.6 g 135.1%
 
Vitamins
Vitamin A 326.4 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.3 mcg 🔒%
 
Minerals
Calcium (Ca) 39.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 55.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 743.6 mg 🔒%
Phosphorus (P) 443.7 mg 🔒%
Selenium (Se) 47.1 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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