Earls, Pecan Chicken Rocket Salad , Organic

Earls, Pecan Chicken Rocket Salad , Organic


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 g (339g)

445 calories / 82.8 from fat


 
Carbohydrates
38.1 g
 
Proteins
13.2 g
 
Fat
9.2 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(12.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earls, Pecan Chicken Rocket Salad , Organic

Serving Size: g (339g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.2 g 🔒%
Cholesterol 29.9 mg 🔒%
Sodium 550.8 mg 🔒%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 30.5 g 🔒%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 2069.6 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 16.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 37.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 413.6 mg 🔒%
Phosphorus (P) 305.1 mg 🔒%
Selenium (Se) 34.9 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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