Eat fit go smart chicken parm

Eat fit go smart chicken parm


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Potassium, Iron and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (205% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (76% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 Pack (28g)

442.5 calories / 71.1 from fat


 
Carbohydrates
64.2 g
 
Proteins
28.6 g
 
Fat
7.9 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(15.8 cal/g)
Nutrition Density
Medium Density
(2.1 %/cal)
High Risk Components Density
Very High Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 148 min
Burn calories with Jogging
Jog 59 min
Burn calories with Cleaning
Cleaning 111 min
Burn calories with Child Care
Child Care 177 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go smart chicken parm

Serving Size: Pack (28g)

* Amount Per Serving
Calories 442.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 🔒%
Cholesterol 49.4 mg 🔒%
Sodium 681.5 mg 🔒%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.9 g 🔒%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 98.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 518.5 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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