How many calories in Kona Grill, Avocado Chicken Club Sandwich, No Cheese?

1280 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).

How many carbs in Kona Grill, Avocado Chicken Club Sandwich, No Cheese?

56 g. of carbs (18.7%DV) per grams (100 g.)

How much protein in Kona Grill, Avocado Chicken Club Sandwich, No Cheese?

80 g. of protein (160%DV) per grams (100 g.)

How much fiber in Kona Grill, Avocado Chicken Club Sandwich, No Cheese?

8 g. of fiber (32%DV) per grams (100 g.)

How much saturated fat in Kona Grill, Avocado Chicken Club Sandwich, No Cheese?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Kona Grill, Avocado Chicken Club Sandwich, No Cheese?

81 g. fat (124.6%DV) per grams (100 g.)

How much sodium in Kona Grill, Avocado Chicken Club Sandwich, No Cheese?

2670 g. sodium (🔒%DV) per grams (100 g.)

Kona Grill, Avocado Chicken Club Sandwich, No Cheese Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (160% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Is there sugar in Kona Grill, Avocado Chicken Club Sandwich, No Cheese?

5 grams of sugar per grams (100 g.)

How much sugar in Kona Grill, Avocado Chicken Club Sandwich, No Cheese?

5 grams of sugar per grams (100 g.)

Kona Grill, Avocado Chicken Club Sandwich, No Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (160% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 grams (100g)

1280 calories / 729 from fat

Carbohydrates

56 g

Proteins

80 g

Fat

81 g

Saturated Fat

19 g

Calories

Nutrition

Risky Content

Very High Density

(12.8 cal/g)

Medium Density

(4.2 %/cal)

Very High Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 427 min

Jog 171 min

Cleaning 320 min

Child Care 512 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1280 cal
Calories from Fat		729 cal
			% Daily Value
Total Fat		81 g	124.6%
	Saturated Fat	19 g	🔒%
Cholesterol		225 mg	🔒%
Sodium		2670 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	5 g	🔒%
Protein		80 g	160%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%