How many calories in La Bou Bakery Cafe, Roasted Chicken Club, with Avocado?

721 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in La Bou Bakery Cafe, Roasted Chicken Club, with Avocado?

49 g. of carbs (16.3%DV) per grams (100 g.)

How much protein in La Bou Bakery Cafe, Roasted Chicken Club, with Avocado?

49 g. of protein (98%DV) per grams (100 g.)

How much fiber in La Bou Bakery Cafe, Roasted Chicken Club, with Avocado?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in La Bou Bakery Cafe, Roasted Chicken Club, with Avocado?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in La Bou Bakery Cafe, Roasted Chicken Club, with Avocado?

37 g. fat (56.9%DV) per grams (100 g.)

How much sodium in La Bou Bakery Cafe, Roasted Chicken Club, with Avocado?

1082 g. sodium (🔒%DV) per grams (100 g.)

La Bou Bakery Cafe, Roasted Chicken Club, with Avocado Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (98% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in La Bou Bakery Cafe, Roasted Chicken Club, with Avocado?

4 grams of sugar per grams (100 g.)

How much sugar in La Bou Bakery Cafe, Roasted Chicken Club, with Avocado?

4 grams of sugar per grams (100 g.)

La Bou Bakery Cafe, Roasted Chicken Club, with Avocado

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (98% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 grams (100g)

721 calories / 333 from fat

Carbohydrates

49 g

Proteins

49 g

Fat

37 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Very High Density

(7.2 cal/g)

Medium Density

(5.9 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 240 min

Jog 96 min

Cleaning 180 min

Child Care 288 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		721 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56.9%
	Saturated Fat	9 g	🔒%
Cholesterol		125 mg	🔒%
Sodium		1082 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4 g	🔒%
Protein		49 g	98%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	32.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	110 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%