Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz

Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12, Selenium, Zinc and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 package (411g)

530 calories / 189 from fat


 
Carbohydrates
54 g
 
Proteins
31 g
 
Fat
21 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(14.5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz

Serving Size: package (411g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 6 g 🔒%
Cholesterol 80 mg 🔒%
Sodium 1 mg 🔒%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 20.6 g 🔒%
Protein 31 g 62%
 
Vitamins
Vitamin A 499.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 4.6 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 3.3 mcg 🔒%
Vitamin E 4.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 58 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 493.8 mg 🔒%
Phosphorus (P) 435.7 mg 🔒%
Selenium (Se) 49.3 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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