One pan balsamic chicken + veggies

One pan balsamic chicken + veggies


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12, Vitamin A, Selenium, Phosphorus and Zinc.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (31% of DV/100g).

Calories in 1 Serving (67g)

106.8 calories / 63.9 from fat


 
Carbohydrates
0.3 g
 
Proteins
11.1 g
 
Fat
7.1 g
 
Saturated Fat
1.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(16.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

One pan balsamic chicken + veggies

Serving Size: Serving (67g)

* Amount Per Serving
Calories 106.8 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 🔒%
Cholesterol 22.7 mg 🔒%
Sodium 98.8 mg 🔒%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 0 g 🔒%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 521 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 1 mg 🔒%
Vitamin K 4.4 mcg 🔒%
 
Minerals
Calcium (Ca) 1.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 7.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 85.2 mg 🔒%
Phosphorus (P) 67.1 mg 🔒%
Selenium (Se) 6.8 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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