How many calories in P.F. Chang's, Garlic Chicken with Broccoli, Bowl?

311.3 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in P.F. Chang's, Garlic Chicken with Broccoli, Bowl?

25.2 g. of carbs (8.4%DV) per grams (100 g.)

How much protein in P.F. Chang's, Garlic Chicken with Broccoli, Bowl?

39.1 g. of protein (78.1%DV) per grams (100 g.)

How much fiber in P.F. Chang's, Garlic Chicken with Broccoli, Bowl?

5.3 g. of fiber (21.2%DV) per grams (100 g.)

How much saturated fat in P.F. Chang's, Garlic Chicken with Broccoli, Bowl?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in P.F. Chang's, Garlic Chicken with Broccoli, Bowl?

7.3 g. fat (11.2%DV) per grams (100 g.)

How much sodium in P.F. Chang's, Garlic Chicken with Broccoli, Bowl?

1543.1 g. sodium (🔒%DV) per grams (100 g.)

P.F. Chang's, Garlic Chicken with Broccoli, Bowl Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Iron, Vitamin B6 and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (78% of DV/100g). Good source of fiber (21% of DV/100g).

Is there sugar in P.F. Chang's, Garlic Chicken with Broccoli, Bowl?

25 grams of sugar per grams (100 g.)

How much sugar in P.F. Chang's, Garlic Chicken with Broccoli, Bowl?

25 grams of sugar per grams (100 g.)

P.F. Chang's, Garlic Chicken with Broccoli, Bowl

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Iron, Vitamin B6 and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (78% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 grams (100g)

311.3 calories / 65.7 from fat

Carbohydrates

25.2 g

Proteins

39.1 g

Fat

7.3 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(8.3 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 104 min

Jog 42 min

Cleaning 78 min

Child Care 125 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		311.3 cal
Calories from Fat		65.7 cal
			% Daily Value
Total Fat		7.3 g	11.2%
	Saturated Fat	1.3 g	🔒%
Cholesterol		89.3 mg	🔒%
Sodium		1543.1 mg	🔒%
Total Carbohydrate		25.2 g	8.4%
	Dietary Fiber	5.3 g	21.2%
	Sugars (Added)	25 g	🔒%
Protein		39.1 g	78.1%

Vitamins
	Vitamin A	106.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	243 mg	🔒%
	Phosphorus (P)	145 mg	🔒%
	Selenium (Se)	15.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%