Pret a Manger, Chicken Avacado Sandwich, Wendy's Avocado Ranch Salad Dressing

Pret a Manger, Chicken Avacado Sandwich, Wendy's Avocado Ranch Salad Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12, Selenium, Vitamin C, Zinc and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 sandwich (246g)

469 calories / 210.6 from fat


 
Carbohydrates
39.7 g
 
Proteins
23.9 g
 
Fat
23.4 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(12.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chicken Avacado Sandwich, Wendy's Avocado Ranch Salad Dressing

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 469 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 4.9 g 🔒%
Cholesterol 64 mg 🔒%
Sodium 0.7 mg 🔒%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 4.9 g 🔒%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 685.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 2.7 mcg 🔒%
Vitamin C 19.2 mg 🔒%
Vitamin D 2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 182.9 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 29.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 332.1 mg 🔒%
Phosphorus (P) 287.8 mg 🔒%
Selenium (Se) 29.5 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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