Pret a Manger, Slim Pret - Chicken Avocado, Cold Drinks

Pret a Manger, Slim Pret - Chicken Avocado, Cold Drinks


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium, Vitamin B6, Copper, Iron, Phosphorus and Zinc.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 serving (126g)

260 calories / 144 from fat


 
Carbohydrates
18.6 g
 
Proteins
10.6 g
 
Fat
16 g
 
Saturated Fat
2.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(20.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 87 min
Burn calories with Jogging
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Burn calories with Cleaning
Cleaning 65 min
Burn calories with Child Care
Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Slim Pret - Chicken Avocado, Cold Drinks

Serving Size: serving (126g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.7 g 🔒%
Cholesterol 29.6 mg 🔒%
Sodium 376.1 mg 🔒%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 1.3 g 🔒%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 250.1 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 6.4 mg 🔒%
Magnesium (Mg) 27.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 270.9 mg 🔒%
Phosphorus (P) 350.3 mg 🔒%
Selenium (Se) 27.3 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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