Quail, cooked

Quail, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 quail (yield after cooking, bone removed) (76g)

171.8 calories / 96.3 from fat


 
Carbohydrates
0 g
 
Proteins
19 g
 
Fat
10.7 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(17.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quail, cooked

Serving Size: quail (yield after cooking, bone removed) (76g)

* Amount Per Serving
Calories 171.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 3 g 🔒%
Cholesterol 65.4 mg 🔒%
Sodium 162.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 177.3 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 1.7 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.2 mcg 🔒%
 
Minerals
Calcium (Ca) 11.4 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 16.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 163.4 mg 🔒%
Phosphorus (P) 211.3 mg 🔒%
Selenium (Se) 16.5 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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