San Francisco Soup Company, Grilled Chicken Caesar Salad, Entree Salad, without Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Selenium, Phosphorus, Vitamin B6, Vitamin E and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (70% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 grams (100g)

302 calories / 117 from fat

Carbohydrates

12 g

Proteins

35 g

Fat

13 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(16.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 101 min

Jog 40 min

Cleaning 76 min

Child Care 121 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		302 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	1.5 g	🔒%
Cholesterol		89 mg	🔒%
Sodium		308 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	3 g	12%
	Sugars (Added)	7 g	🔒%
Protein		35 g	70%

Vitamins
	Vitamin A	2600 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	19.2 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	3.5 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	410 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	28.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	176.5 mg	🔒%
	Selenium (Se)	15.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%