San Francisco Soup Company, Korean Banchan Chicken, Entree Salad, without Dressing

San Francisco Soup Company, Korean Banchan Chicken, Entree Salad, without Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (67.7%/cal) - a good source of Vitamin A, Vitamin C, Selenium, Vitamin B6, Iron, Copper, Phosphorus, Zinc and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 grams (100g)

210 calories / 63 from fat


 
Carbohydrates
27 g
 
Proteins
13 g
 
Fat
7 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(67.7 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Korean Banchan Chicken, Entree Salad, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 🔒%
Cholesterol 240 mg 🔒%
Sodium 889 mg 🔒%
Total Carbohydrate 27 g 9%
Dietary Fiber 9 g 36%
Sugars (Added) 7 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 19000 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 48 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 1 mg 🔒%
Vitamin K 4.2 mcg 🔒%
 
Minerals
Calcium (Ca) 200 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 22 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 154.3 mg 🔒%
Phosphorus (P) 278 mg 🔒%
Selenium (Se) 21.7 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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