San Francisco Soup Company, Spicy Thai Peanut Chicken, Entree Salad, without Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (70.6%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin A, Phosphorus, Selenium, Magnesium, Zinc, Potassium, Manganese, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (70% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

310 calories / 99 from fat

Carbohydrates

21 g

Proteins

35 g

Fat

11 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(70.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	5 g	🔒%
Cholesterol		68 mg	🔒%
Sodium		360 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	10 g	🔒%
Protein		35 g	70%

Vitamins
	Vitamin A	10500 IU	🔒%
	Vitamin B6	5.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	165.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	140 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	140.8 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	1103.7 mg	🔒%
	Phosphorus (P)	631.2 mg	🔒%
	Selenium (Se)	42.8 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%