Sesame Chicken, , InnovAsian Cuisine, 18 oz

Sesame Chicken, , InnovAsian Cuisine, 18 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 cup (178g)

380 calories / 117 from fat


 
Carbohydrates
47 g
 
Proteins
17 g
 
Fat
13 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(16.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Chicken, , InnovAsian Cuisine, 18 oz

Serving Size: cup (178g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 790 mg 🔒%
Total Carbohydrate 47 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 21.4 g 🔒%
Protein 17 g 34%
 
Vitamins
Vitamin A 211.8 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 4.3 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 39.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 402.6 mg 🔒%
Phosphorus (P) 494.8 mg 🔒%
Selenium (Se) 38.6 mcg 🔒%
Zinc (Zn) 5.5 mg 🔒%

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