Subway, Fritos Chicken Enchilada Melt 6

Subway, Fritos Chicken Enchilada Melt 6", Tomato Puree


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (85.7%/cal) - a good source of Vitamin A, Calcium, Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g).

Calories in 1 6 inch (295g)

580 calories / 234 from fat


 
Carbohydrates
60 g
 
Proteins
25 g
 
Fat
26 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(85.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 193 min
Burn calories with Jogging
Jog 77 min
Burn calories with Cleaning
Cleaning 145 min
Burn calories with Child Care
Child Care 232 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Fritos Chicken Enchilada Melt 6", Tomato Puree

Serving Size: 6 inch (295g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 🔒%
Cholesterol 20 mg 🔒%
Sodium 1170 mg 🔒%
Total Carbohydrate 60 g 20%
Dietary Fiber 7 g 28%
Sugars (Added) 8.9 g 🔒%
Protein 25 g 50%
 
Vitamins
Vitamin A 74996.4 IU 🔒%
Vitamin B6 1.8 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 10.8 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 12.4 mcg 🔒%
 
Minerals
Calcium (Ca) 4499.9 mg 🔒%
Copper (Cu) 1.7 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 64.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 455.2 mg 🔒%
Phosphorus (P) 820.1 mg 🔒%
Selenium (Se) 64 mcg 🔒%
Zinc (Zn) 9.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW