Chicken, Thigh, Meat Only, Stewed

Chicken, Thigh, Meat Only, Stewed


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium, Zinc, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; chopped or diced (140g)

273 calories / 123.3 from fat


 
Carbohydrates
0 g
 
Proteins
35 g
 
Fat
13.7 g
 
Saturated Fat
3.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(10.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 91 min
Burn calories with Jogging
Jog 36 min
Burn calories with Cleaning
Cleaning 68 min
Burn calories with Child Care
Child Care 109 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Thigh, Meat Only, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.8 g 🔒%
Cholesterol 126 mg 🔒%
Sodium 105 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 35 g 70%
 
Vitamins
Vitamin A 86.8 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 7 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 5 mcg 🔒%
 
Minerals
Calcium (Ca) 15.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 29.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 256.2 mg 🔒%
Phosphorus (P) 208.6 mg 🔒%
Selenium (Se) 23.9 mcg 🔒%
Zinc (Zn) 3.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW