Chocolate Candy

Chocolate Candy


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper, Magnesium, Manganese, Iron, Phosphorus and Zinc.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (22% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (100% of DV/100g).

Calories in 1 oz (28g)

142 calories / 86.4 from fat


 
Carbohydrates
16.9 g
 
Proteins
1.1 g
 
Fat
9.6 g
 
Saturated Fat
5.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.1 cal/g)
Nutrition Density
High Density
(6.7 %/cal)
High Risk Components Density
Very High Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 47 min
Burn calories with Jogging
Jog 19 min
Burn calories with Cleaning
Cleaning 36 min
Burn calories with Child Care
Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candy

Serving Size: oz (28g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 5.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.5 mg 🔒%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 14.3 g 🔒%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 1.8 mcg 🔒%
 
Minerals
Calcium (Ca) 6.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 31.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 81.2 mg 🔒%
Phosphorus (P) 41.2 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.