Ladoo, round ball, Asian-Indian dessert

Ladoo, round ball, Asian-Indian dessert


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 ball (1-3/4\" dia) (63g)

222.4 calories / 110.7 from fat


 
Carbohydrates
25.9 g
 
Proteins
3.7 g
 
Fat
12.3 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
Medium Density
(5.7 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ladoo, round ball, Asian-Indian dessert

Serving Size: ball (1-3/4\" dia) (63g)

* Amount Per Serving
Calories 222.4 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 7.2 g 🔒%
Cholesterol 29.6 mg 🔒%
Sodium 6.3 mg 🔒%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 16.4 g 🔒%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 315 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.6 mcg 🔒%
 
Minerals
Calcium (Ca) 22.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 18.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 132.9 mg 🔒%
Phosphorus (P) 67.4 mg 🔒%
Selenium (Se) 1.8 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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