How many calories in Chocolate Viennese Whirls, , Border, 5.3 oz?

175 calories per cookies (38 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Chocolate Viennese Whirls, , Border, 5.3 oz?

21.2 g. of carbs (6.1%DV) per cookies (38 g.)

How much protein in Chocolate Viennese Whirls, , Border, 5.3 oz?

2 g. of protein (4%DV) per cookies (38 g.)

How much fiber in Chocolate Viennese Whirls, , Border, 5.3 oz?

1.4 g. of fiber (5.8%DV) per cookies (38 g.)

How much saturated fat in Chocolate Viennese Whirls, , Border, 5.3 oz?

g. of saturated fat (%DV) per cookies (38 g.)

How much fat in Chocolate Viennese Whirls, , Border, 5.3 oz?

9.1 g. fat (14.2%DV) per cookies (38 g.)

How much sodium in Chocolate Viennese Whirls, , Border, 5.3 oz?

134.5 g. sodium (🔒%DV) per cookies (38 g.)

Chocolate Viennese Whirls, , Border, 5.3 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Chocolate Viennese Whirls, , Border, 5.3 oz?

8 grams of sugar per cookies (38 g.)

How much sugar in Chocolate Viennese Whirls, , Border, 5.3 oz?

8 grams of sugar per cookies (38 g.)

Chocolate Viennese Whirls, , Border, 5.3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 cookies (38g)

175 calories / 81.9 from fat

Carbohydrates

21.2 g

Proteins

2 g

Fat

9.1 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

Medium Density

(4.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 44 min

Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		175 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	14.2%
	Saturated Fat	2 g	🔒%
Cholesterol		7.1 mg	🔒%
Sodium		134.5 mg	🔒%
Total Carbohydrate		21.2 g	6.1%
	Dietary Fiber	1.4 g	5.8%
	Sugars (Added)	8 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	268.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	3.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	27.4 mg	🔒%
	Phosphorus (P)	27 mg	🔒%
	Selenium (Se)	5.5 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%