Cocktail Shakers, Savory Cocktail Snacks, Byrd Cookie Company, 6 oz

Cocktail Shakers, Savory Cocktail Snacks, Byrd Cookie Company, 6 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin A, Vitamin D, Vitamin E, Vitamin B12, Magnesium, Vitamin B6, Iron, Vitamin K, Zinc, Vitamin C and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 oz (28g)

149.1 calories / 89.1 from fat


 
Carbohydrates
10.9 g
 
Proteins
4 g
 
Fat
9.9 g
 
Saturated Fat
2.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.3 cal/g)
Nutrition Density
High Density
(26 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 50 min
Burn calories with Jogging
Jog 20 min
Burn calories with Cleaning
Cleaning 37 min
Burn calories with Child Care
Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Shakers, Savory Cocktail Snacks, Byrd Cookie Company, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.8%
Saturated Fat 2.8 g 🔒%
Cholesterol 7.9 mg 🔒%
Sodium 144.2 mg 🔒%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2 g 8.9%
Sugars (Added) 5.9 g 🔒%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1481.5 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 5.6 mg 🔒%
Vitamin D 112 mcg 🔒%
Vitamin E 7.5 mg 🔒%
Vitamin K 7.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 60 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 45 mg 🔒%
Phosphorus (P) 26 mg 🔒%
Selenium (Se) 1.4 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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