Cookie, chocolate, sandwich, with extra filling

Cookie, chocolate, sandwich, with extra filling


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron, Copper and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 sandwich (include Double Stuff Oreo) (15g)

74.6 calories / 33.3 from fat


 
Carbohydrates
10.2 g
 
Proteins
0.6 g
 
Fat
3.7 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5 cal/g)
Nutrition Density
Medium Density
(4.7 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 25 min
Burn calories with Jogging
Jog 10 min
Burn calories with Cleaning
Cleaning 19 min
Burn calories with Child Care
Child Care 30 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, chocolate, sandwich, with extra filling

Serving Size: sandwich (include Double Stuff Oreo) (15g)

* Amount Per Serving
Calories 74.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 52.7 mg 🔒%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 6.9 g 🔒%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 2.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 5.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 20.6 mg 🔒%
Phosphorus (P) 10.4 mg 🔒%
Selenium (Se) 1.2 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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