Cookies, Almond Biscotti, Vanilla Almond, La Tempesta, 8 oz

Cookies, Almond Biscotti, Vanilla Almond, La Tempesta, 8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 cookie (28g)

128.4 calories / 39.6 from fat


 
Carbohydrates
20.7 g
 
Proteins
3 g
 
Fat
4.4 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
Medium Density
(3.9 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 43 min
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Jog 17 min
Burn calories with Cleaning
Cleaning 32 min
Burn calories with Child Care
Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Almond Biscotti, Vanilla Almond, La Tempesta, 8 oz

Serving Size: cookie (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 2.6 g ๐Ÿ”’%
Cholesterol 19.8 mg ๐Ÿ”’%
Sodium 103.7 mg ๐Ÿ”’%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 9 g ๐Ÿ”’%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU ๐Ÿ”’%
Vitamin B6 0 mg ๐Ÿ”’%
Vitamin B12 0 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 1.1 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 0 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 1.1 mg ๐Ÿ”’%
Magnesium (Mg) 9 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 38.2 mg ๐Ÿ”’%
Phosphorus (P) 17.6 mg ๐Ÿ”’%
Selenium (Se) 1.7 mcg ๐Ÿ”’%
Zinc (Zn) 0.2 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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