Cookies, Almond, Polar, 6.5 oz

Cookies, Almond, Polar, 6.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 cookie (15g)

80 calories / 41.4 from fat


 
Carbohydrates
9 g
 
Proteins
1 g
 
Fat
4.6 g
 
Saturated Fat
1.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.3 cal/g)
Nutrition Density
Medium Density
(3.8 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 27 min
Burn calories with Jogging
Jog 11 min
Burn calories with Cleaning
Cleaning 20 min
Burn calories with Child Care
Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Almond, Polar, 6.5 oz

Serving Size: cookie (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.2 g 🔒%
Cholesterol 2.9 mg 🔒%
Sodium 12 mg 🔒%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 7.1 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 11.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 2.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 5.6 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.