Cookies, Rich Vanilla Creme, Lance, 1.65 oz

Cookies, Rich Vanilla Creme, Lance, 1.65 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Zinc, Iron, Selenium, Vitamin A, Phosphorus, Vitamin C and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 package (47g)

220 calories / 72 from fat


 
Carbohydrates
34 g
 
Proteins
3 g
 
Fat
8 g
 
Saturated Fat
3.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
High Density
(8.7 %/cal)
High Risk Components Density
Very High Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 73 min
Burn calories with Jogging
Jog 29 min
Burn calories with Cleaning
Cleaning 55 min
Burn calories with Child Care
Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Rich Vanilla Creme, Lance, 1.65 oz

Serving Size: package (47g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 17%
Saturated Fat 3.4 g 🔒%
Cholesterol 103.9 mg 🔒%
Sodium 240 mg 🔒%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 17.9 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 663.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 4 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 5.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 86.2 mg 🔒%
Phosphorus (P) 81.3 mg 🔒%
Selenium (Se) 9.9 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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