Marias Cookies, , Gamesa, 19.75 oz

Marias Cookies, , Gamesa, 19.75 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Zinc, Vitamin K, Iron, Vitamin D, Vitamin B6, Copper, Vitamin A, Phosphorus and Magnesium.
  • Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cookies (29g)

118.1 calories / 13.5 from fat


 
Carbohydrates
23.6 g
 
Proteins
2 g
 
Fat
1.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Burn calories with Child Care
Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marias Cookies, , Gamesa, 19.75 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 🔒%
Cholesterol 24.2 mg 🔒%
Sodium 157.5 mg 🔒%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7 g 🔒%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 196.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 23.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 11.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 49 mg 🔒%
Phosphorus (P) 39.4 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 5.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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