Oatmeal Cookies

Oatmeal Cookies


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese, Iron, Selenium, Phosphorus and Vitamin K.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 oz (28g)

126 calories / 45.9 from fat


 
Carbohydrates
19.2 g
 
Proteins
1.7 g
 
Fat
5.1 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.5 cal/g)
Nutrition Density
High Density
(6.2 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 42 min
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Cleaning 32 min
Burn calories with Child Care
Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Cookies

Serving Size: oz (28g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 107.2 mg 🔒%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 7 g 🔒%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 2.2 mcg 🔒%
 
Minerals
Calcium (Ca) 10.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 9.2 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 39.8 mg 🔒%
Phosphorus (P) 38.6 mg 🔒%
Selenium (Se) 2.7 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.