Oatmeal Cookies, Mixed Berry, Fruit Harvest, 12 oz

Oatmeal Cookies, Mixed Berry, Fruit Harvest, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Magnesium, Iron, Vitamin C and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 cookie (17g)

70 calories / 27 from fat


 
Carbohydrates
10 g
 
Proteins
1 g
 
Fat
3 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(8.2 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Cookies, Mixed Berry, Fruit Harvest, 12 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g ๐Ÿ”’%
Cholesterol 5 mg ๐Ÿ”’%
Sodium 65 mg ๐Ÿ”’%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.9 g ๐Ÿ”’%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU ๐Ÿ”’%
Vitamin B6 0 mg ๐Ÿ”’%
Vitamin B12 0 mcg ๐Ÿ”’%
Vitamin C 1.2 mg ๐Ÿ”’%
Vitamin D 0 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 5.9 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 0 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 0.4 mg ๐Ÿ”’%
Magnesium (Mg) 8.3 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 34.3 mg ๐Ÿ”’%
Phosphorus (P) 22.4 mg ๐Ÿ”’%
Selenium (Se) 2.8 mcg ๐Ÿ”’%
Zinc (Zn) 0.2 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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