Panera Bread Petite Chocolate Chipper

Panera Bread Petite Chocolate Chipper


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (75% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Cookie (20g)

100 calories / 40.5 from fat


 
Carbohydrates
13 g
 
Proteins
1 g
 
Fat
4.5 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5 cal/g)
Nutrition Density
Very Low Density
(0.8 %/cal)
High Risk Components Density
Very High Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 33 min
Burn calories with Jogging
Jog 13 min
Burn calories with Cleaning
Cleaning 25 min
Burn calories with Child Care
Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread Petite Chocolate Chipper

Serving Size: Cookie (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 75 mg 🔒%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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