Shortbread Cookies, with Almonds, Nikki's Cookies, 6.5 oz

Shortbread Cookies, with Almonds, Nikki's Cookies, 6.5 oz


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KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron, Copper, Magnesium, Vitamin C and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (11% of DV/100g).


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Calories in 1 cookies (37g)

170.7 calories / 99 from fat


 
Carbohydrates
16.1 g
 
Proteins
2 g
 
Fat
11 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread Cookies, with Almonds, Nikki's Cookies, 6.5 oz

Serving Size: cookies (37g)

* Amount Per Serving
Calories 170.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.1%
Saturated Fat 1 g 🔒%
Cholesterol 24.1 mg 🔒%
Sodium 100.4 mg 🔒%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 19.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 128 mg 🔒%
Phosphorus (P) 35.2 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.