Variety Pack, 100 Calorie Portions, Keebler, 8.88 oz

Variety Pack, 100 Calorie Portions, Keebler, 8.88 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 pouch (20g)

100 calories / 31.5 from fat


 
Carbohydrates
15 g
 
Proteins
3.1 g
 
Fat
3.5 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5 cal/g)
Nutrition Density
Medium Density
(2.9 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 33 min
Burn calories with Jogging
Jog 13 min
Burn calories with Cleaning
Cleaning 25 min
Burn calories with Child Care
Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Variety Pack, 100 Calorie Portions, Keebler, 8.88 oz

Serving Size: pouch (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.6 g 🔒%
Cholesterol 17.9 mg 🔒%
Sodium 70 mg 🔒%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7 g 🔒%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 2.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 12.4 mg 🔒%
Phosphorus (P) 12.4 mg 🔒%
Selenium (Se) 3.9 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.