Wafer

Wafer


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KEY FACTS

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Calories in 1 bar (42g)

217.6 calories / 98.1 from fat


 
Carbohydrates
27.1 g
 
Proteins
2.7 g
 
Fat
10.9 g
 
Saturated Fat
7.5 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.2 cal/g)
Nutrition Density
Medium Density
(3.7 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 73 min
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Jog 29 min
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Cleaning 54 min
Burn calories with Child Care
Child Care 87 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer

Serving Size: bar (42g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 7.5 g 🔒%
Cholesterol 4.6 mg 🔒%
Sodium 22.7 mg 🔒%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 20.6 g 🔒%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 34 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 2.2 mcg 🔒%
 
Minerals
Calcium (Ca) 52.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 15.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 97 mg 🔒%
Phosphorus (P) 56.7 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Wafer
Wafer
218 calories
27 g. carbs | 3 g. protein | 11 g. fat
VIEW FULL NUTRITION
Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
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