Wafer

Wafer


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus, Calcium and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 bar (42g)

217.6 calories / 98.1 from fat


 
Carbohydrates
27.1 g
 
Proteins
2.7 g
 
Fat
10.9 g
 
Saturated Fat
7.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.2 cal/g)
Nutrition Density
Medium Density
(3.7 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 73 min
Burn calories with Jogging
Jog 29 min
Burn calories with Cleaning
Cleaning 54 min
Burn calories with Child Care
Child Care 87 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer

Serving Size: bar (42g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 7.5 g 🔒%
Cholesterol 4.6 mg 🔒%
Sodium 22.7 mg 🔒%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 20.6 g 🔒%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 34 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 2.2 mcg 🔒%
 
Minerals
Calcium (Ca) 52.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 15.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 97 mg 🔒%
Phosphorus (P) 56.7 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.