Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt

Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt


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KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 cup (88g)

120 calories / 22.5 from fat


 
Carbohydrates
19 g
 
Proteins
7 g
 
Fat
2.5 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(10.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt

Serving Size: cup (88g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 75 mg 🔒%
Total Carbohydrate 19 g 6%
Dietary Fiber 5.5 g 20.9%
Sugars (Added) 17.6 g 🔒%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 12.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 160 mg 🔒%
Phosphorus (P) 37.8 mg 🔒%
Selenium (Se) 4.2 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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