Frozen Yogurt, Low Fat, Black Raspberry, Élan, 1 qt

Frozen Yogurt, Low Fat, Black Raspberry, Élan, 1 qt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus, Copper, Vitamin E, Magnesium and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 fl oz (118g)

129.7 calories / 22.5 from fat


 
Carbohydrates
23.9 g
 
Proteins
3 g
 
Fat
2.5 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(18.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Low Fat, Black Raspberry, Élan, 1 qt

Serving Size: fl oz (118g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 54.9 mg 🔒%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 18.9 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 590 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3.5 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 98.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 47.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 300 mg 🔒%
Phosphorus (P) 143 mg 🔒%
Selenium (Se) 3.3 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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